Mental Health Blends

EXPLORE YOUR WAY TO WELLBEING -WHÄ€IA TE ARA HAUORA, WHITIORA

THE FIVE WAYS TO WELLBEING ARE FIVE SIMPLE YET PROVEN ACTIONS YOU CAN USE EVERY DAY TO HELP YOU FIND BALANCE, BUILD RESILIENCE AND BOOST YOUR WELLBEING.

CONNECT / ME WHAKAWHANAUNGA - Talk and listen, be there, feel connected

KEEP LEARNING / ME AKO TONU -Embrace new experiences, see opportunities, surprise yourself

TAKE NOTICE / ME ARO TONU - Remember the simple things that give you joy

BE ACTIVE / ME KORI TONU - Do what you can, enjoy what you do, move your mood

GIVE / TUKUA - Your time, your words, your presence

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